Psychotherapy and Counselling Centre, Mumbai, India.

Depression

Everyone occassionally feels sad or low, but these feelings pass within a couple of days. But for a person with depressive disorder, depression interferes with daily life, causing pain and suffering.

Symptoms include:

• Feelings of anxiety, sad, empty feelings
• Feelings of guilt, loneliness, worthlessness, hopelessness,
• Irritability, restlessness, fatigue
• Loss of interest in hobbies and activities which were once pleasureable.
• Thoughts of suicide, persistent aches and pains, and much more.

Treatment:

Depression even in severe cases is treatable. Depression is treated with a combination of medecine and psychotherapy. Milder depression can be treated with psychotherapy alone.

Anxiety

Everyone experiences anxiety since its a normal reaction to stress. Anxiety enables one to deal with stressful and tense situations and helps one keep focus. But when it becomes excessive then anxiety is distressing and becomes a disabling disorder.

Major anxiety disorders are:

• Generalised anxiety disorder
• Obsessive Compulsive Disorder
• Panic Disorder
• Post traumatic stress disorder
• Social Phobia

Treatment:

Anxiety disorders are treated with medications, psychotherapy or both. In psychotherapy CBT is found to be very effective in treating anxiety disorders.

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